Eye of round roast
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic load
- Contains saturated fats
Eye of round roast has no glycemic index: it contains no carbohydrates.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Eye of round roast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
21 g
Protein
6 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic load
- Excellent source of high-quality protein
- Contains saturated fats
- Red meat consumption linked to inflammation
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eye of round roast?
Eye of round roast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Eye of round roast good for people with insulin resistance?
Eye of round roast contains no carbohydrates, so on its own it does not raise blood sugar.
Check Eye of round roast in the Logi app, with your portion.
