Beef fillet
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic load/impact on insulin
- High in heme iron (associated with inflammation)
Beef fillet has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
21 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 4 g |
| Saturated | 1.6 g |
| Unsaturated | 2.4 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic load/impact on insulin
- Excellent source of high-quality protein
- High in heme iron (associated with inflammation)
- Low in essential micronutrients found in plant foods
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef fillet?
Beef fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef fillet good for people with insulin resistance?
Beef fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Beef fillet in the Logi app, with your portion.
