Beef filling
Low GI
GL 0.5 per 100 g
- High protein content
- Moderately high saturated fat
Beef filling has a glycemic index of 15 (Low).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.1 g |
| Insoluble | 0.5 g |
| Protein | 20.5 g |
| Fat | 14.2 g |
| Saturated | 5.4 g |
| Unsaturated | 8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Provides iron and vitamin B12
- Moderately high saturated fat
- Sodium can be high from seasoning
- Limited fiber compared with plant-based fillings
Calculate the glycemic load of a meal with Beef filling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef filling?
Beef filling has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Beef filling good for people with insulin resistance?
Beef filling has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef filling affect blood sugar?
Beef filling has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beef filling in the Logi app, with your portion.
