Beef gyoza
GI 50 · LowGL 13 / 100 g4/10
Low GI
50 GI
GL 13 per 100 g
Logi score 4/10
- Contains protein from beef
- Moderate processing level
Beef gyoza has a glycemic index of 50 (Low).
Updated Aug 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef gyoza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
25 g
Carbs
9 g
Protein
8 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 550 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains protein from beef
- Provides some dietary fiber
- Moderate processing level
- High sodium content
- Contains refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef gyoza?
Beef gyoza has a glycemic index of 50 (Low) and a glycemic load of 13 per 100 g.
Is Beef gyoza good for people with insulin resistance?
Beef gyoza has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef gyoza affect blood sugar?
Beef gyoza has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Beef gyoza in the Logi app, with your portion.
