Beef flank
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Beef flank has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef flank is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
192
Calories
0 g
Carbs
21.6 g
Protein
12.2 g
Fat
per 100g
| Calories | 192 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21.6 g |
| Fat | 12.2 g |
| Saturated | 5.1 g |
| Unsaturated | 7.1 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in iron and B vitamins
- Contains saturated fat
- No fiber
- Moderate cholesterol content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef flank?
Beef flank has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef flank good for people with insulin resistance?
Beef flank contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Beef flank in the Logi app, with your portion.
