Raw beef fat
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- Very low carbohydrate content
- Extremely high saturated fat
Raw beef fat has no glycemic index: it contains no carbohydrates.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raw beef fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
897
Calories
0 g
Carbs
0.5 g
Protein
99.5 g
Fat
per 100g
| Calories | 897 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 99.5 g |
| Saturated | 50 g |
| Unsaturated | 49.5 g |
| Sodium | 20 mg |
Processing Level
10%
Minimal
Why this score?
- Very low carbohydrate content
- Minimal processing
- Extremely high saturated fat
- Very low protein and no fiber
- May raise LDL cholesterol
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw beef fat?
Raw beef fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Raw beef fat good for people with insulin resistance?
Raw beef fat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Raw beef fat in the Logi app, with your portion.
