Beef bone broth
No glycemic index9/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 9/10
- Rich in collagen and gelatin
- Low fiber content
Beef bone broth has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef bone broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
0.5 g
Carbs
6 g
Protein
1 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 120 mg |
Processing Level
10%
Minimal
Why this score?
- Rich in collagen and gelatin
- Low glycemic impact
- Minimal processing
- Low fiber content
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef bone broth?
Beef bone broth has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Beef bone broth good for people with insulin resistance?
Beef bone broth contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef bone broth in the Logi app, with your portion.
