Pork chorizo empanada

GI 55 · ModerateGL 15 / 100 g3/10

Medium GI

55 GI

GL 15 per 100 g

Logi score 3/10

Contains protein
High sodium content

Pork chorizo empanada has a glycemic index of 55 (Moderate).

Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Baked stuffed tomato
GL 2 per 100 g Baked stuffed tomato offers a savory, baked profile similar to an empanada but with a significantly lower GL of 2 compared to 15.
Cauliflower pizza base
GL 3 per 100 g Cauliflower pizza crust satisfies the craving for a baked, dough-based snack while drastically reducing the glycemic load from 15 to 3.

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Nutrition Facts (per 100g)

310

Calories

27 g

Carbs

10 g

Protein

18 g

Fat

per 100g

Calories	310 kcal
Carbohydrates	27 g
Sugars (Total)	2.5 g
Natural	1 g
Added	1.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	10 g
Fat	18 g
Saturated	6 g
Unsaturated	10 g
Sodium	850 mg

Processing Level

85%

Highly Processed

Why this score?

Contains protein
Provides iron and B vitamins
High sodium content
High in saturated fat
Moderate glycemic load

Calculate the glycemic load of a meal with Pork chorizo empanada

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pork chorizo empanada?

Pork chorizo empanada has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.

Is Pork chorizo empanada good for people with insulin resistance?

Pork chorizo empanada has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked stuffed tomato.

How does Pork chorizo empanada affect blood sugar?

Pork chorizo empanada has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Pork chorizo empanada in the Logi app, with your portion.