Mcrib sandwich
High GI
GL 28.8 per typical piece (120 g) · GL 24 per 100 g
- Contains some protein
- High in sodium
Mcrib sandwich has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 28.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mcrib sandwich is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 9 g |
| Natural | 2 g |
| Added | 7 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 9 g |
| Fat | 9 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains some protein
- Provides iron from pork
- High in sodium
- High in added sugars
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Mcrib sandwich
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mcrib sandwich?
Mcrib sandwich has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 28.8; per 100 g the glycemic load is 24.
Is Mcrib sandwich good for people with insulin resistance?
Mcrib sandwich has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Lean turkey patty on whole grain bun (no sugary sauces or cheese).
How does Mcrib sandwich affect blood sugar?
Mcrib sandwich has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Mcrib sandwich in the Logi app, with your portion.
