Lean turkey patty on whole grain bun (no sugary sauces or cheese)

GI 50 · LowGL 12 / piece7.5/10

Low GI

50 GI

GL 12 per typical piece (120 g) · GL 10 per 100 g

Logi score 7.5/10

High protein content
Moderate sodium content

Lean turkey patty on whole grain bun (no sugary sauces or cheese) has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 12.

Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Lean turkey patty on whole grain bun (no sugary sauces or cheese) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170

Calories

20 g

Carbs

15 g

Protein

4 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	20 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	15 g
Fat	4 g
Saturated	1 g
Unsaturated	2.5 g
Sodium	350 mg

Processing Level

60%

Moderate

Why this score?

High protein content
Good fiber from whole grains
Low added sugar
Moderate sodium content
Contains refined ingredients (bun)
Some saturated fat

Allergens

Contains: gluten

May contain: eggsmilksoysesamemustard

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lean turkey patty on whole grain bun (no sugary sauces or cheese)?

Lean turkey patty on whole grain bun (no sugary sauces or cheese) has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.

Is Lean turkey patty on whole grain bun (no sugary sauces or cheese) good for people with insulin resistance?

Lean turkey patty on whole grain bun (no sugary sauces or cheese) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lean turkey patty on whole grain bun (no sugary sauces or cheese) affect blood sugar?

Lean turkey patty on whole grain bun (no sugary sauces or cheese) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.