Turkey, white bean, and quinoa chili

GI 38 · LowGL 7.5 / cup7.5/10

Low GI

38 GI

GL 7.5 per typical cup (150 g) · GL 5 per 100 g

Logi score 7.5/10

High fiber content
Moderate sodium content

Turkey, white bean, and quinoa chili has a glycemic index of 38 (Low). One typical cup (150 g) adds a glycemic load of 7.5.

Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

110

Calories

13 g

Carbs

9 g

Protein

2.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	13 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	3.5 g
Soluble	1.1 g
Insoluble	2.5 g
Protein	9 g
Fat	2.5 g
Saturated	0.5 g
Unsaturated	1.5 g
Sodium	260 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Lean protein source
Low added sugars
Moderate sodium content
Contains some processed ingredients

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Turkey, white bean, and quinoa chili?

Turkey, white bean, and quinoa chili has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.

Is Turkey, white bean, and quinoa chili good for people with insulin resistance?

Turkey, white bean, and quinoa chili has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Turkey, white bean, and quinoa chili affect blood sugar?

Turkey, white bean, and quinoa chili has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.