Unknown ingredient 1
Medium GI
GL 15 per 100 g
- Moderate fiber content
- Moderate glycemic load
Unknown ingredient 1 has a glycemic index of 60 (Moderate).
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Kichererbsen liefern mehr Ballaststoffe und Protein bei geringerer glykämischer Wirkung, was eine bessere Blutzuckerregulierung unterstützt.
Chickpeas - GL 12.6 per 100 g Lentils have a lower glycemic index and more fiber than the original ingredient, making them ideal for insulin resistance.
Lentils (raw) - GL 11 per 100 g Quinoa offers more nutrients and a better glycemic profile, reducing blood sugar spikes.
Cooked Quinoa
Forms of Ingredient 1
Logi · Manage Insulin Resistance
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Unknown ingredient 1 is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 8 g |
| Natural | 5 g |
| Added | 3 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains protein
- Low processing level
- Moderate glycemic load
- Moderate added sugars
- Moderate sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unknown ingredient 1?
Unknown ingredient 1 has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Unknown ingredient 1 good for people with insulin resistance?
Unknown ingredient 1 has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpeas.
Which form of Ingredient 1 has the lowest glycemic load?
Unknown ingredient 1 has the lowest glycemic load of all forms of Ingredient 1 in this database (15 per 100 g).
Check Unknown ingredient 1 in the Logi app, with your portion.
