Lean turkey breast with leafy greens and fresh vegetables
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High protein content
- Moderate sodium from turkey
Lean turkey breast with leafy greens and fresh vegetables has a glycemic index of 15, the same as plain Mixed greens (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed greens
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Lean turkey breast with leafy greens and fresh vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 11 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber and micronutrients
- Low glycemic load
- Moderate sodium from turkey
- Low fat content
- Potentially low in calories for some needs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean turkey breast with leafy greens and fresh vegetables?
Lean turkey breast with leafy greens and fresh vegetables has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Lean turkey breast with leafy greens and fresh vegetables good for people with insulin resistance?
Lean turkey breast with leafy greens and fresh vegetables has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed greens has the lowest glycemic load?
Lean turkey breast with leafy greens and fresh vegetables has the lowest glycemic load of all forms of Mixed greens in this database (1 per 100 g).
Check Lean turkey breast with leafy greens and fresh vegetables in the Logi app, with your portion.
