Unrefined coconut oil
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- No sugar or carbohydrates
- Very high saturated fat
Unrefined coconut oil has no glycemic index: it contains no carbohydrates.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut oil
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Unrefined coconut oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
862
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 862 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 86 g |
| Unsaturated | 14 g |
| Sodium | 1 mg |
Processing Level
30%
Minimal
Why this score?
- No sugar or carbohydrates
- No glycemic load
- Very high saturated fat
- No fiber or protein
- High calorie density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unrefined coconut oil?
Unrefined coconut oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Unrefined coconut oil good for people with insulin resistance?
Unrefined coconut oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Unrefined coconut oil in the Logi app, with your portion.
