Coconut oil
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No carbohydrates or sugars
- Extremely high in saturated fat
Coconut oil has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171412 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Coconut oil
Logi · Manage Insulin Resistance
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Coconut oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 14 g |
| 1 cup | 218 g |
Nutrition Facts (per 100g)
862
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 862 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 87 g |
| Unsaturated | 13 g |
| Sodium | 1 mg |
Processing Level
50%
Moderate
Why this score?
- No carbohydrates or sugars
- Stable for high-heat cooking
- Extremely high in saturated fat
- No fiber or protein
- Low micronutrient content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut oil?
Coconut oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Coconut oil good for people with insulin resistance?
Coconut oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Coconut oil in the Logi app, with your portion.
