Liquid coconut oil
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Zero glycemic impact
- Extremely high saturated fat content
Liquid coconut oil has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut oil
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Liquid coconut oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
862
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 862 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 90 g |
| Unsaturated | 10 g |
| Sodium | 0 mg |
Processing Level
75%
Highly Processed
Why this score?
- Zero glycemic impact
- Stable at high temperatures
- Extremely high saturated fat content
- Lack of essential nutrients and fiber
- Highly processed (fractionated) oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Liquid coconut oil?
Liquid coconut oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Liquid coconut oil good for people with insulin resistance?
Liquid coconut oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Liquid coconut oil in the Logi app, with your portion.
