Turkey shepherds pie
Medium GI
GL 7 per 100 g
- Moderate protein content
- Moderate glycemic load
Turkey shepherds pie has a glycemic index of 55 (Moderate).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Turkey shepherds pie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.5 g |
| Added | 0.3 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 3.5 g |
| Saturated | 1.1 g |
| Unsaturated | 2.4 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains vegetables and fiber
- Moderate glycemic load
- Contains added sodium and some processed ingredients
Calculate the glycemic load of a meal with Turkey shepherds pie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey shepherds pie?
Turkey shepherds pie has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Turkey shepherds pie good for people with insulin resistance?
Turkey shepherds pie has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Turkey shepherds pie affect blood sugar?
Turkey shepherds pie has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Turkey shepherds pie in the Logi app, with your portion.
