Unknown ingredient
Medium GI
GL 18 per 100 g
- Moderate unsaturated fat content
- High glycemic load and index
Unknown ingredient has a glycemic index of 60 (Moderate).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g It provides a significantly lower glycemic response and higher protein content compared to this ingredient.
Cooked Quinoa - GL 1 per 100 g They offer superior fiber content which helps stabilize blood sugar levels much more effectively.
Chia seeds - GL 12.6 per 100 g They have a much lower glycemic load and provide sustained energy without the added sugars found in the original ingredient.
Lentils (raw)
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Unknown ingredient is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 10 g |
| Natural | 5 g |
| Added | 5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate unsaturated fat content
- Low processing level
- High glycemic load and index
- Significant added sugars
- Low fiber-to-carbohydrate ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unknown ingredient?
Unknown ingredient has a glycemic index of 60 (Moderate) and a glycemic load of 18 per 100 g.
Is Unknown ingredient good for people with insulin resistance?
Unknown ingredient has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked Quinoa.
How does Unknown ingredient affect blood sugar?
Unknown ingredient has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Unknown ingredient in the Logi app, with your portion.
