Turkey gravy

GI 25 · LowGL 0.2 / tablespoon7/10

Low GI

25 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 7/10

Very low glycemic load
High sodium content

Turkey gravy has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Turkey gravy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

5 g

Carbs

2 g

Protein

2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	5 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	2 g
Fat	2 g
Saturated	0.7 g
Unsaturated	1.3 g
Sodium	500 mg

Processing Level

75%

Highly Processed

Why this score?

Very low glycemic load
Low calorie content
Minimal processing
High sodium content
Low fiber
Low protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Turkey gravy?

Turkey gravy has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Turkey gravy good for people with insulin resistance?

Turkey gravy has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Turkey gravy affect blood sugar?

Turkey gravy has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.