Chili with lean ground turkey, extra beans, and low-sodium broth
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- High fiber content
- Moderate processing
Chili with lean ground turkey, extra beans, and low-sodium broth has a glycemic index of 35, lower than plain Turkey chili (38). One typical cup (150 g) adds a glycemic load of 6.
Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey chili
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Chili with lean ground turkey, extra beans, and low-sodium broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.4 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Lean protein source
- Low sodium
- Moderate processing
- Contains animal protein
- Some sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili with lean ground turkey, extra beans, and low-sodium broth?
Chili with lean ground turkey, extra beans, and low-sodium broth has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Chili with lean ground turkey, extra beans, and low-sodium broth good for people with insulin resistance?
Chili with lean ground turkey, extra beans, and low-sodium broth has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turkey chili has the lowest glycemic load?
Chili with lean ground turkey, extra beans, and low-sodium broth has the lowest glycemic load of all forms of Turkey chili in this database (4 per 100 g).
Check Chili with lean ground turkey, extra beans, and low-sodium broth in the Logi app, with your portion.
