Turkey chili
GI 38 · LowGL 4 / 100 g7/10
Low GI
38 GI
GL 4 per 100 g
Logi score 7/10
- High protein content
- Moderate sodium content
Turkey chili has a glycemic index of 38 (Low).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey chili
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Turkey chili is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
10 g
Carbs
9 g
Protein
3.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Good fiber source
- Low glycemic load
- Moderate sodium content
- Contains some added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey chili?
Turkey chili has a glycemic index of 38 (Low) and a glycemic load of 4 per 100 g.
Is Turkey chili good for people with insulin resistance?
Turkey chili has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turkey chili has the lowest glycemic load?
Turkey chili has the lowest glycemic load of all forms of Turkey chili in this database (4 per 100 g).
Check Turkey chili in the Logi app, with your portion.
