Tuna mayonnaise sandwich
Medium GI
GL 16 per 100 g
- Good protein source
- Moderate glycemic load
Tuna mayonnaise sandwich has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Tuna mixed with mashed avocadoGL 1 per 100 g Replacing the bread with avocado significantly lowers the glycemic load from 16 to 1, providing a much more stable blood sugar response.
- Tuna salad cous cousGL 9 per 100 g Couscous offers a lower glycemic index and nearly half the glycemic load of a standard sandwich, leading to a slower rise in blood glucose.
Related forms
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Tuna mayonnaise sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate glycemic load
- Processed ingredients
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna mayonnaise sandwich?
Tuna mayonnaise sandwich has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Tuna mayonnaise sandwich good for people with insulin resistance?
Tuna mayonnaise sandwich has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tuna mixed with mashed avocado.
How does Tuna mayonnaise sandwich affect blood sugar?
Tuna mayonnaise sandwich has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Tuna mayonnaise sandwich in the Logi app, with your portion.
