Tuna salad cous cous
Medium GI
GL 9 per 100 g
- Good protein source
- Moderate sodium content
Tuna salad cous cous has a glycemic index of 55, lower than plain Couscous (65).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Couscous
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Tuna salad cous cous is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.3 g |
| Added | 0.2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good protein source
- Contains fiber from vegetables and couscous
- Moderate glycemic load
- Moderate sodium content
- Contains some added sugars (from dressing)
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tuna salad cous cous?
Tuna salad cous cous has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Tuna salad cous cous good for people with insulin resistance?
Tuna salad cous cous has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Couscous has the lowest glycemic load?
Tuna salad cous cous has the lowest glycemic load of all forms of Couscous in this database (9 per 100 g).
Check Tuna salad cous cous in the Logi app, with your portion.
