Cooked couscous
Medium GI
GL 15 per 100 g
- Low fat content
- Moderate glycemic load
Cooked couscous has a glycemic index of 65, the same as plain Couscous (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Couscous
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Cooked couscous is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 112 kcal |
| Carbohydrates | 23.2 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.4 g |
| Insoluble | 1 g |
| Protein | 3.8 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Source of plant protein
- Moderate glycemic load
- Low fiber content
- Lightly processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked couscous?
Cooked couscous has a glycemic index of 65 (Moderate) and a glycemic load of 15 per 100 g.
Is Cooked couscous good for people with insulin resistance?
Cooked couscous has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Couscous has the lowest glycemic load?
Among the forms of Couscous in this database, Tuna salad cous cous has the lowest glycemic load (9 per 100 g).
Check Cooked couscous in the Logi app, with your portion.
