Couscous
Medium GI
GL 23.6 per cup (157 g) · GL 15 per 100 g
- Low fat content
- Moderate-to-high glycemic load
Couscous has a glycemic index of 65 (Moderate). One cup (157 g) adds a glycemic load of 23.6.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169700 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Couscous
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Couscous is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup, cooked | 157 g | 23.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 112 kcal |
| Carbohydrates | 23.2 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.3 g |
| Insoluble | 1.1 g |
| Protein | 3.8 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Zero added sugar
- Moderate-to-high glycemic load
- Low fiber content
- Refined wheat product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Couscous?
Couscous has a glycemic index of 65 (Moderate). One cup (157 g) has a glycemic load of 23.6; per 100 g the glycemic load is 15.
Is Couscous good for people with insulin resistance?
Couscous has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked Quinoa.
Which form of Couscous has the lowest glycemic load?
Among the forms of Couscous in this database, Tuna salad cous cous has the lowest glycemic load (9 per 100 g).
Check Couscous in the Logi app, with your portion.
