Chicken samosa
Medium GI
GL 14 per 100 g
- Contains lean protein
- Moderate glycemic load
Chicken samosa has a glycemic index of 55, lower than plain Baked Samosa (60).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Baked Samosa
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Chicken samosa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 3.5 g |
| Unsaturated | 8.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains lean protein
- Provides some fiber
- Moderate glycemic load
- High sodium content
- Processed and fried
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken samosa?
Chicken samosa has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Chicken samosa good for people with insulin resistance?
Chicken samosa has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Baked Samosa has the lowest glycemic load?
Chicken samosa has the lowest glycemic load of all forms of Baked Samosa in this database (14 per 100 g).
Check Chicken samosa in the Logi app, with your portion.
