Baked Samosa
Medium GI
GL 22.8 per typical piece (120 g) · GL 19 per 100 g
- Contains some fiber
- High in refined carbohydrates
Baked Samosa has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 22.8.
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Baked Samosa
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Baked Samosa is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 12 g |
| Saturated | 3 g |
| Unsaturated | 8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides plant-based protein
- High in refined carbohydrates
- Deep-fried (high fat content)
- Moderate glycemic load
Calculate the glycemic load of a meal with Baked Samosa
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked Samosa?
Baked Samosa has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 22.8; per 100 g the glycemic load is 19.
Is Baked Samosa good for people with insulin resistance?
Baked Samosa has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Baked Samosa has the lowest glycemic load?
Among the forms of Baked Samosa in this database, Chicken samosa has the lowest glycemic load (14 per 100 g).
Check Baked Samosa in the Logi app, with your portion.
