Chicken sandwich
Medium GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
- Good protein content
- Moderate-high glycemic load
Chicken sandwich has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Chicken
- no GI
Chicken - GI 5 · GL 0.1 per 100 g almond flour crusted
Chicken breast coated in almond flour and baked or air-fried - Thai-marinated chickenGI 10 · GL 0.3 per 100 g marinated
- Chicken breast stir-fried with bell peppers and gingerGI 25 · GL 1 per 100 g stir fry with bell peppers
- Pastured chicken breast, sautéed kale, sliced avocadoGI 10 · GL 1 per 100 g pastured
- Chicken paprikashGI 40 · GL 2 per 100 g stewpaprikash
- GI 20 · GL 2 per 100 g lemongrilled
Grilled lemon - +30 more
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Chicken sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 14 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Good protein content
- Contains some fiber
- Moderate-high glycemic load
- High sodium content
- Moderate processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken sandwich?
Chicken sandwich has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Chicken sandwich good for people with insulin resistance?
Chicken sandwich has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea salad (chickpeas, olive oil, vegetables).
Which form of Chicken has the lowest glycemic load?
Among the forms of Chicken in this database, Chicken breast coated in almond flour and baked or air-fried has the lowest glycemic load (0.1 per 100 g).
Check Chicken sandwich in the Logi app, with your portion.
