General Tso's Chicken

GI 65 · ModerateGL 19.2 / piece3.5/10

Medium GI

65 GI

GL 19.2 per typical piece (120 g) · GL 16 per 100 g

Logi score 3.5/10

Moderate protein content
High glycemic load

General Tso's Chicken has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 19.2.

Updated Jan 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce
GL 2 per 100 g Plant-based protein, high fiber, and low sugar provide better glycemic stability than General Tso's chicken.
Lean chicken breast stir-fried with assorted vegetables and served with brown rice
GL 6 per 100 g Lower carbohydrates, reduced glycemic load, and higher fiber help manage insulin resistance.

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Nutrition Facts (per 100g)

240

Calories

25 g

Carbs

12 g

Protein

11 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	25 g
Sugars (Total)	10 g
Natural	2 g
Added	8 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	12 g
Fat	11 g
Saturated	2.5 g
Unsaturated	7 g
Sodium	650 mg

Processing Level

90%

Highly Processed

Why this score?

Moderate protein content
Contains some unsaturated fat
High glycemic load
High added sugar
High sodium content

Calculate the glycemic load of a meal with General Tso's Chicken

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of General Tso's Chicken?

General Tso's Chicken has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.

Is General Tso's Chicken good for people with insulin resistance?

General Tso's Chicken has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce.

How does General Tso's Chicken affect blood sugar?

General Tso's Chicken has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check General Tso's Chicken in the Logi app, with your portion.