General Tso's Chicken
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
General Tso's Chicken has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other meat, General Tso's Chicken ranks above average in glycemic index.
General Tso's Chicken is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3.5/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some unsaturated fat
- ✗ High glycemic load
- ✗ High added sugar
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 10g |
| Natural | 2.0g |
| Added | 8g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 12g |
| Fat | 11g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of General Tso's Chicken?
General Tso's Chicken has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is General Tso's Chicken good for people with insulin resistance?
General Tso's Chicken has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does General Tso's Chicken affect blood sugar?
General Tso's Chicken has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.