Meat
1,110 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Biltong No glycemic index — 7/10 
Birria with lean ground turkey No glycemic index — 7/10 
Bison meat No glycemic index — 9/10 
Black Forest ham No glycemic index — 5/10 Blade steak fried No glycemic index — 7/10 
Boerewors sausage No glycemic index — 4/10 
Boiled beef No glycemic index — 7/10 
Boiled chicken No glycemic index — 8/10 
Boiled chicken breast No glycemic index — 8/10 Boiled chicken drumstick No glycemic index — 8/10 Boiled chicken gizzards No glycemic index — 8/10 Boiled chicken hearts No glycemic index — 8/10 Boiled chicken wings No glycemic index — 7/10 Boiled chorizo No glycemic index — 2.5/10 Boiled duck No glycemic index — 7/10 Boiled lamb No glycemic index — 8/10 Boiled lard No glycemic index — 2/10 Boiled meat No glycemic index — 7/10 
Boiled pork meat No glycemic index — 5/10 
Boiled pork ribs No glycemic index — 5/10 Boiled tea egg No glycemic index — 7/10 Boiled tripe No glycemic index — 7/10 Boiled turkey gizzards No glycemic index — 8/10 
Bologna No glycemic index — 2/10 
Bologna sausage No glycemic index — 2/10 
Bologna strips No glycemic index — 3/10 Bone broth No glycemic index — 8/10 
Bone broth No glycemic index — 8/10 
Bone broth protein powder No glycemic index — 7/10 Boneless pork chop No glycemic index — 8/10 Bottom round steak No glycemic index — 8/10 Bovine collagen protein No glycemic index — 8/10 Braised veal No glycemic index — 8/10 
Bratwurst No glycemic index — 3/10 Bratwurst balls No glycemic index — 4/10 
Bratwurst sausage No glycemic index — 3/10 Braunschweiger sausage No glycemic index — 2/10 
Breaded chicken breast No glycemic index — 8/10 Breakfast patties No glycemic index — 3/10 Bresaola No glycemic index — 7/10 
Bresaola No glycemic index — 6/10 
Buffalo meat No glycemic index — 9/10 Buffalo steak No glycemic index — 9/10 
Calf brain No glycemic index — 6.5/10 
Calf liver No glycemic index — 9/10 Camel meat No glycemic index — 9/10 
Canadian bacon (lean, minimally processed pork) No glycemic index — 6/10 Canned beef No glycemic index — 4/10 Canned chicken No glycemic index — 7/10 
Canned chicken breast No glycemic index — 8.5/10 
Canned ham No glycemic index — 4.5/10 Canned pate No glycemic index — 3/10 
Canned Pork No glycemic index — 4/10 Canned pork luncheon meat reduced sodium No glycemic index — 3/10 
Capicola No glycemic index — 3/10 Capicola No glycemic index — 3/10 Catfish No glycemic index — 8.5/10 Cervelat sausage No glycemic index — 3/10 Cevapcici No glycemic index — 5/10 
Cevapi No glycemic index — 5/10 
Chashu pork No glycemic index — 3/10 Cheeseburger patty No glycemic index — 5/10 
Chicken No glycemic index — 8/10 
Chicken and turkey with onions No glycemic index — 8/10 
Chicken bone broth (minimal salt) No glycemic index — 8/10 
Chicken bones No glycemic index — 7/10 Chicken bratwurst No glycemic index — 5/10 
Chicken breast No glycemic index — 8/10 Chicken breast cold cut No glycemic index — 6/10 Chicken breast in cream sauce No glycemic index — 6.5/10 Chicken breast souvlaki No glycemic index — 8.5/10 Chicken carcass No glycemic index — 7/10 Chicken carpaccio No glycemic index — 8.5/10 Chicken cevapi cheese pancetta No glycemic index — 4/10 
Chicken chorizo No glycemic index — 6/10 Chicken cold cut No glycemic index — 5/10 
Chicken Döner No glycemic index — 7/10 Chicken drummettes No glycemic index — 8/10 Chicken drumstick No glycemic index — 8.5/10 
Chicken Fajita Strips No glycemic index — 7/10 
Chicken fat No glycemic index — 3/10 
Chicken foot No glycemic index — 5/10 
Chicken giblets No glycemic index — 7/10 Chicken ham No glycemic index — 4/10 
Chicken ham No glycemic index — 5/10 Chicken hearts No glycemic index — 8/10 
Chicken hearts and gizzards No glycemic index — 8.5/10 
Chicken in Soy Sauce No glycemic index — 7/10 Chicken intestine, grilled No glycemic index — 4/10 
Chicken jelly No glycemic index — 7.5/10 Chicken kabanos sausages No glycemic index — 3/10 
Chicken leg No glycemic index — 7/10 
Chicken leg quarter No glycemic index — 6/10 
Chicken liver No glycemic index — 8/10 
Chicken Loaf No glycemic index — 4/10 
Chicken Lyoner No glycemic index — 3/10 
Chicken mayonnaise No glycemic index — 6/10 Chicken mince No glycemic index — 8/10 Chicken mortadella No glycemic index — 3/10 
Chicken neck No glycemic index — 6/10 
