Meat
1,109 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Chicken canned No glycemic index — 7/10 Chicken carcass No glycemic index — 7/10 Chicken carpaccio No glycemic index — 8.5/10 
Chicken chorizo No glycemic index — 6/10 
Chicken Döner No glycemic index — 7/10 Chicken drumstick No glycemic index — 8.5/10 Chicken escalope No glycemic index — 8.5/10 
Chicken Fajita Strips No glycemic index — 7/10 
Chicken fat No glycemic index — 3/10 
Chicken fillet No glycemic index — 9/10 
Chicken foot No glycemic index — 5/10 
Chicken giblets No glycemic index — 7/10 Chicken ham No glycemic index — 4/10 
Chicken ham No glycemic index — 5/10 
Chicken hearts and gizzards No glycemic index — 8.5/10 
Chicken in Soy Sauce No glycemic index — 7/10 Chicken intestine, grilled No glycemic index — 4/10 
Chicken jelly No glycemic index — 7.5/10 Chicken kabanos sausages No glycemic index — 3/10 
Chicken leg No glycemic index — 7/10 
Chicken leg quarter No glycemic index — 6/10 
Chicken liver No glycemic index — 8/10 
Chicken Loaf No glycemic index — 4/10 
Chicken Lyoner No glycemic index — 3/10 
Chicken mayonnaise No glycemic index — 6/10 
Chicken meat No glycemic index — 8/10 Chicken mince No glycemic index — 8/10 Chicken mortadella No glycemic index — 3/10 
Chicken neck No glycemic index — 6/10 
Chicken pieces No glycemic index — 8/10 Chicken quarter No glycemic index — 8/10 Chicken roll No glycemic index — 4/10 
Chicken salad No glycemic index — 7.5/10 
Chicken sausage No glycemic index — 4/10 
Chicken skewers No glycemic index — 8.5/10 Chicken skin crumbs No glycemic index — 3/10 
Chicken slices No glycemic index — 6/10 
Chicken stick No glycemic index — 4/10 Chicken strips coated in ground flaxseed and spices No glycemic index — 8/10 Chicken supreme No glycemic index — 9/10 
Chicken tail No glycemic index — 6/10 Chicken tapa No glycemic index — 6.5/10 
Chicken thigh No glycemic index — 8/10 
Chicken thigh with drumstick and skin No glycemic index — 6.5/10 Chicken thighs roasted with turmeric, garlic, and black pepper No glycemic index — 8.5/10 Chicken wing meat No glycemic index — 8/10 
Chicken wings No glycemic index — 6/10 Chicken wings, grilled, no breading or commercial sauces No glycemic index — 8/10 Chicken with dill sauce No glycemic index — 8/10 
Chili kabanossi No glycemic index — 3/10 Chili salami No glycemic index — 3/10 Chipolata sausages No glycemic index — 3/10 
Chipped beef No glycemic index — 4/10 Chistorra sausage No glycemic index — 2/10 
Chorizo No glycemic index — 3/10 
Chorizo sausage No glycemic index — 3/10 Chuck roast No glycemic index — 7/10 
Classic Beef Patty No glycemic index — 6/10 
Clear Beef Broth No glycemic index — 7/10 
Clear chicken soup No glycemic index — 8/10 
Cold cooked meat No glycemic index — 4.5/10 
Cold cuts No glycemic index — 4/10 Cold cuts No glycemic index — 3/10 
Collagen protein powder No glycemic index — 6/10 Colored pepper salami No glycemic index — 2/10 Conecuh sausage No glycemic index — 3/10 Confit poultry gizzards No glycemic index — 5/10 Confit poultry gizzards No glycemic index — 5/10 
Cooked chicken No glycemic index — 8/10 Cooked chicken breast ham No glycemic index — 6/10 
Cooked chicken breast mixed with plain greek yogurt No glycemic index — 8.5/10 Cooked chicken leg No glycemic index — 8/10 
Cooked duck leg confit No glycemic index — 6/10 
Cooked Ham No glycemic index — 4/10 Cooked lamb No glycemic index — 7/10 
Cooked lamb patty No glycemic index — 7/10 Cooked liver No glycemic index — 8/10 
Cooked meat No glycemic index — 7/10 
Cooked minced beef No glycemic index — 6/10 Cooked pork No glycemic index — 7.5/10 
Cooked pork braised mushrooms No glycemic index — 7/10 Cooked prosciutto No glycemic index — 4/10 
Cooked Sausages No glycemic index — 3.5/10 Cooked smoked chicken breast No glycemic index — 7/10 
Cooked turkey No glycemic index — 8/10 
Cooked Turkey Breast No glycemic index — 6/10 Cooked turkey breast with mushrooms and herbs No glycemic index — 9/10 Cooked turkey escalope No glycemic index — 8.5/10 
Cooked turkey patty No glycemic index — 8/10 Coppa No glycemic index — 3/10 Corn-fed chicken No glycemic index — 9/10 Corned beef No glycemic index — 5/10 
Corned Beef No glycemic index — 4/10 
Corned Meat No glycemic index — 3/10 
Corned Silverside No glycemic index — 4/10 
Cotechino sausage No glycemic index — 3/10 
Country Sausage No glycemic index — 3/10 Country style pate No glycemic index — 3/10 Cow liver No glycemic index — 8.5/10 
Cow tongue No glycemic index — 6/10 
