Chicken liver
No glycemic index8/10
No glycemic index — no carbohydrates
0.9 g carbohydrates per 100 g
Logi score 8/10
- Extremely nutrient-dense (rich in B12, iron, folate)
- High cholesterol content
Chicken liver has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: USDA FoodData Central #171061 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
Forms of Chicken liver
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken liver is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 liver | 45 g |
| 3 oz serving | 85 g |
| 1 cup | 140 g |
Nutrition Facts (per 100g)
167
Calories
0.87 g
Carbs
24.46 g
Protein
6.51 g
Fat
per 100g
| Calories | 167 kcal |
| Carbohydrates | 0.87 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24.46 g |
| Fat | 6.51 g |
| Saturated | 2.17 g |
| Unsaturated | 3.53 g |
| Sodium | 71 mg |
Processing Level
10%
Minimal
Why this score?
- Extremely nutrient-dense (rich in B12, iron, folate)
- Negligible glycemic impact
- High cholesterol content
- Risk of vitamin A toxicity with frequent consumption
Calculate the glycemic load of a meal with Chicken liver
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken liver?
Chicken liver has no glycemic index because it contains no carbohydrates (0.9 g per 100 g).
Is Chicken liver good for people with insulin resistance?
Chicken liver contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chicken liver in the Logi app, with your portion.
