Chicken hearts and gizzards
No glycemic index — no carbohydrates
- Extremely low glycemic load
- Low fiber content
Chicken hearts and gizzards has no glycemic index: it contains no carbohydrates.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken hearts and gizzards is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 5 g |
| Saturated | 1.6 g |
| Unsaturated | 2.8 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High protein content
- Minimally processed
- Low fiber content
- Moderate saturated fat
- Limited micronutrient diversity
Calculate the glycemic load of a meal with Chicken hearts and gizzards
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken hearts and gizzards?
Chicken hearts and gizzards has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Chicken hearts and gizzards good for people with insulin resistance?
Chicken hearts and gizzards contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chicken hearts and gizzards in the Logi app, with your portion.
