Boiled tea egg
No glycemic index7/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 7/10
- High-quality protein
- Moderate sodium content
Boiled tea egg has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Boiled tea egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
1 g
Carbs
13 g
Protein
9.5 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 9.5 g |
| Saturated | 3 g |
| Unsaturated | 6.5 g |
| Sodium | 400 mg |
Processing Level
60%
Moderate
Why this score?
- High-quality protein
- Low carbohydrate content
- Moderate sodium content
- Contains cholesterol
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled tea egg?
The glycemic index of Boiled tea egg has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Boiled tea egg good for people with insulin resistance?
The glycemic index of Boiled tea egg is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Boiled tea egg in the Logi app, with your portion.
