Bologna sausage
Glycemic index not measured yet
- Provides complete protein source
- Highly processed meat product
Bologna sausage has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bologna sausage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 28 g |
| Saturated | 10 g |
| Unsaturated | 16 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Provides complete protein source
- Low carbohydrate content
- Highly processed meat product
- Excessive sodium content
- High saturated fat percentage
Calculate the glycemic load of a meal with Bologna sausage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bologna sausage?
The glycemic index of Bologna sausage has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Bologna sausage good for people with insulin resistance?
The glycemic index of Bologna sausage is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Check Bologna sausage in the Logi app, with your portion.
