Boiled turkey gizzards
No glycemic index8/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains cholesterol
Boiled turkey gizzards has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey gizzards
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Boiled turkey gizzards is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
94
Calories
0.5 g
Carbs
18.7 g
Protein
2.1 g
Fat
per 100g
| Calories | 94 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.7 g |
| Fat | 2.1 g |
| Saturated | 0.6 g |
| Unsaturated | 1.5 g |
| Sodium | 70 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Low fat
- Rich in minerals (iron, zinc)
- Contains cholesterol
- No fiber
- Organ meats may be high in purines
Calculate the glycemic load of a meal with Boiled turkey gizzards
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled turkey gizzards?
Boiled turkey gizzards has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Boiled turkey gizzards good for people with insulin resistance?
Boiled turkey gizzards contains no carbohydrates, so on its own it does not raise blood sugar.
Check Boiled turkey gizzards in the Logi app, with your portion.
