Boneless pork chop
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Boneless pork chop has no glycemic index: it contains no carbohydrates.
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Boneless pork chop is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
22 g
Protein
10 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 6.5 g |
| Sodium | 55 mg |
Processing Level
15%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in essential vitamins and minerals
- Contains saturated fat
- No dietary fiber
Calculate the glycemic load of a meal with Boneless pork chop
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boneless pork chop?
Boneless pork chop has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boneless pork chop good for people with insulin resistance?
Boneless pork chop contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Boneless pork chop in the Logi app, with your portion.
