Boneless spareribs
Medium GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- High protein content
- High saturated fat
Boneless spareribs has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Boneless spareribs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 18 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- High protein content
- Contains unsaturated fat
- High saturated fat
- High sodium
- Added sugars
Calculate the glycemic load of a meal with Boneless spareribs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boneless spareribs?
Boneless spareribs has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Boneless spareribs good for people with insulin resistance?
Boneless spareribs has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Firm Tofu.
How does Boneless spareribs affect blood sugar?
Boneless spareribs has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Boneless spareribs in the Logi app, with your portion.
