Bratwurst
No glycemic index3/10
Glycemic index not measured yet
2.5 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- High saturated fat
Bratwurst has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bratwurst
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Bratwurst is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
297
Calories
2.5 g
Carbs
13.5 g
Protein
26 g
Fat
per 100g
| Calories | 297 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 13.5 g |
| Fat | 26 g |
| Saturated | 9.2 g |
| Unsaturated | 16.8 g |
| Sodium | 810 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Source of B vitamins
- High saturated fat
- High sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bratwurst?
The glycemic index of Bratwurst has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Bratwurst good for people with insulin resistance?
The glycemic index of Bratwurst is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Check Bratwurst in the Logi app, with your portion.
