Bratwurst
Glycemic index not measured yet
- High protein content
- High saturated fat
Bratwurst has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bratwurst
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Bratwurst is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 297 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 13.5 g |
| Fat | 26 g |
| Saturated | 9.2 g |
| Unsaturated | 16.8 g |
| Sodium | 810 mg |
Processing Level
Why this score?
- High protein content
- Source of B vitamins
- High saturated fat
- High sodium content
- Processed meat product
Calculate the glycemic load of a meal with Bratwurst
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bratwurst?
The glycemic index of Bratwurst has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Bratwurst good for people with insulin resistance?
The glycemic index of Bratwurst is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Bratwurst has the lowest glycemic load?
Among the forms of Bratwurst in this database, Beyond Sausage Original Brat has the lowest glycemic load (1.5 per 100 g).
Check Bratwurst in the Logi app, with your portion.
