Breaded chicken cutlet with ham and cheese
Medium GI
GL 6 per 100 g
- High protein content
- High sodium content
Breaded chicken cutlet with ham and cheese has a glycemic index of 55 (Moderate).
Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Breaded chicken cutlet with ham and cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 19 g |
| Fat | 13 g |
| Saturated | 5.5 g |
| Unsaturated | 7.5 g |
| Sodium | 780 mg |
Processing Level
Why this score?
- High protein content
- Contains calcium from cheese
- High sodium content
- High saturated fat
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded chicken cutlet with ham and cheese?
Breaded chicken cutlet with ham and cheese has a glycemic index of 55 (Moderate) and a glycemic load of 6 per 100 g.
Is Breaded chicken cutlet with ham and cheese good for people with insulin resistance?
Breaded chicken cutlet with ham and cheese has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Breaded chicken cutlet with ham and cheese affect blood sugar?
Breaded chicken cutlet with ham and cheese has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Breaded chicken cutlet with ham and cheese in the Logi app, with your portion.
