Budapest salad
Low GI
GL 1 per 100 g
- Good protein source
- High sodium content
Budapest salad has a glycemic index of 20 (Low).
Updated Sep 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Budapest salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 12 g |
| Fat | 17 g |
| Saturated | 3.5 g |
| Unsaturated | 13.5 g |
| Sodium | 850 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- High sodium content
- Contains added sugars
- Processed with mayonnaise
Calculate the glycemic load of a meal with Budapest salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Budapest salad?
Budapest salad has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Budapest salad good for people with insulin resistance?
Budapest salad has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Budapest salad affect blood sugar?
Budapest salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Budapest salad in the Logi app, with your portion.
