Buffalo meat
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains cholesterol
Buffalo meat has no glycemic index: it contains no carbohydrates.
Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Buffalo meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
28 g
Protein
2.4 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28 g |
| Fat | 2.4 g |
| Saturated | 1 g |
| Unsaturated | 1.4 g |
| Sodium | 55 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or sugars
- Contains cholesterol
- Low fiber content
Calculate the glycemic load of a meal with Buffalo meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buffalo meat?
Buffalo meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Buffalo meat good for people with insulin resistance?
Buffalo meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Buffalo meat in the Logi app, with your portion.
