Breaded pork chop
Medium GI
GL 7 per 100 g
- Good protein source
- Moderate processing
Breaded pork chop has a glycemic index of 55 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Breaded pork chop
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Breaded pork chop is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains both soluble and insoluble fiber
- Moderate processing
- Higher sodium content
- Contains added sugars and refined grains
Calculate the glycemic load of a meal with Breaded pork chop
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breaded pork chop?
Breaded pork chop has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Breaded pork chop good for people with insulin resistance?
Breaded pork chop has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Breaded pork chop has the lowest glycemic load?
Among the forms of Breaded pork chop in this database, Breaded Fried Pork Chop has the lowest glycemic load (6 per 100 g).
Check Breaded pork chop in the Logi app, with your portion.
