Breaded Fried Pork Chop

GI 50 · LowGL 7.2 / piece5/10

Low GI

50 GI

GL 7.2 per typical piece (120 g) · GL 6 per 100 g

Logi score 5/10

Good source of protein
High sodium content

Breaded Fried Pork Chop has a glycemic index of 50, lower than plain Breaded pork chop (55). One typical piece (120 g) adds a glycemic load of 7.2.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Roasted pork loin in a herb-crusted almond or seed coating
GL 1 per 100 g Avoids inflammatory frying oils and processed breading, significantly reducing calorie and sodium density.
Pork chop coated in almond flour and baked
GL 0.4 per 100 g Uses healthy fats and fiber from almonds instead of refined wheat flour, resulting in a much lower glycemic impact.

Forms of Breaded pork chop

Breaded pork chop
GI 55 · GL 7 per 100 g

Logi · Manage Insulin Resistance

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Breaded Fried Pork Chop is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

260

Calories

13 g

Carbs

19 g

Protein

15 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	13 g
Sugars (Total)	0.7 g
Natural	0.7 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	19 g
Fat	15 g
Saturated	4.5 g
Unsaturated	8.5 g
Sodium	420 mg

Processing Level

75%

Highly Processed

Why this score?

Good source of protein
Low glycemic load per serving
High sodium content
Refined breading increases glycemic impact
Deep-frying adds inflammatory fats

Calculate the glycemic load of a meal with Breaded Fried Pork Chop

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Breaded Fried Pork Chop?

Breaded Fried Pork Chop has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.

Is Breaded Fried Pork Chop good for people with insulin resistance?

Breaded Fried Pork Chop has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Breaded pork chop has the lowest glycemic load?

Breaded Fried Pork Chop has the lowest glycemic load of all forms of Breaded pork chop in this database (6 per 100 g).

Check Breaded Fried Pork Chop in the Logi app, with your portion.