Bottom round steak
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Bottom round steak has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bottom round steak is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
137
Calories
0 g
Carbs
21.4 g
Protein
5 g
Fat
per 100g
| Calories | 137 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21.4 g |
| Fat | 5 g |
| Saturated | 1.9 g |
| Unsaturated | 3.1 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low carbohydrate
- Low glycemic impact
- Contains saturated fat
- No dietary fiber
Calculate the glycemic load of a meal with Bottom round steak
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bottom round steak?
Bottom round steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Bottom round steak good for people with insulin resistance?
Bottom round steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Bottom round steak in the Logi app, with your portion.
