Chicken fat
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- Zero carbohydrates
- Extremely high in saturated fat
Chicken fat has no glycemic index: it contains no carbohydrates.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken fat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 28 g |
| Unsaturated | 72 g |
| Sodium | 20 mg |
Processing Level
35%
Moderate
Why this score?
- Zero carbohydrates
- No glycemic impact
- Extremely high in saturated fat
- Lacks protein and fiber
- High in calories
Calculate the glycemic load of a meal with Chicken fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken fat?
Chicken fat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chicken fat good for people with insulin resistance?
Chicken fat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Chicken fat in the Logi app, with your portion.
