Confit poultry gizzards
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High sodium content
Confit poultry gizzards has no glycemic index: it contains no carbohydrates.
Updated Apr 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Confit poultry gizzards is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
230
Calories
0.5 g
Carbs
18 g
Protein
17 g
Fat
per 100g
| Calories | 230 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 17 g |
| Saturated | 5.5 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- High saturated fat
- Processed in animal fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Confit poultry gizzards?
Confit poultry gizzards has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Confit poultry gizzards good for people with insulin resistance?
Confit poultry gizzards contains no carbohydrates, so on its own it does not raise blood sugar.
Check Confit poultry gizzards in the Logi app, with your portion.
