Chicken hearts
No glycemic index8/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains cholesterol
Chicken hearts has no glycemic index: it contains no carbohydrates.
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken hearts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken hearts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
153
Calories
0.7 g
Carbs
16.9 g
Protein
9.3 g
Fat
per 100g
| Calories | 153 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.9 g |
| Fat | 9.3 g |
| Saturated | 2.7 g |
| Unsaturated | 6.6 g |
| Sodium | 82 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in iron and B vitamins
- Contains cholesterol
- No dietary fiber
Calculate the glycemic load of a meal with Chicken hearts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken hearts?
Chicken hearts has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Chicken hearts good for people with insulin resistance?
Chicken hearts contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chicken hearts in the Logi app, with your portion.
