Chicken golabki
Low GI
GL 4 per 100 g
- Good protein source
- Moderate sodium content
Chicken golabki has a glycemic index of 40 (Low).
Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken golabki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Moderate fiber content
- Low added sugar
- Moderate sodium content
- Contains white rice (higher GI)
- Processed with sauce
Calculate the glycemic load of a meal with Chicken golabki
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken golabki?
Chicken golabki has a glycemic index of 40 (Low) and a glycemic load of 4 per 100 g.
Is Chicken golabki good for people with insulin resistance?
Chicken golabki has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken golabki affect blood sugar?
Chicken golabki has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken golabki in the Logi app, with your portion.
