Chicken katsu
Medium GI
GL 8 per 100 g
- Good protein source
- Moderate processing and frying
Chicken katsu has a glycemic index of 55 (Moderate).
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken katsu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 16 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 9 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Provides iron and B vitamins
- Moderate processing and frying
- Higher sodium content
- Contains added fats and some added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken katsu?
Chicken katsu has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Chicken katsu good for people with insulin resistance?
Chicken katsu has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken katsu affect blood sugar?
Chicken katsu has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken katsu in the Logi app, with your portion.
