Chicken leg quarter
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Good source of protein
- High fat content
Chicken leg quarter has no glycemic index: it contains no carbohydrates.
Updated Jan 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken leg quarter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
185
Calories
0 g
Carbs
18 g
Protein
13 g
Fat
per 100g
| Calories | 185 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 3.5 g |
| Unsaturated | 8.5 g |
| Sodium | 80 mg |
Processing Level
10%
Minimal
Why this score?
- Good source of protein
- No carbohydrates and sugars
- High fat content
- No dietary fiber
Calculate the glycemic load of a meal with Chicken leg quarter
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken leg quarter?
Chicken leg quarter has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chicken leg quarter good for people with insulin resistance?
Chicken leg quarter contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chicken leg quarter in the Logi app, with your portion.
